Flip & Freestyle
Up your parkour movement skills in this high-performance camp, and unleash your freestyle creativity! Athletes will train their body to perform at a higher level, and techniques to recover faster.
- Multi-Direction Explosiveness: Increase agility and explosiveness in every direction using dynamic plyometric training.
- Functional Strength Training: Improve stability, mobility, speed, power, and overall athleticism through stability and resistance exercises.
- Agility & Speed: Strengthen running mechanics and vision drills to improve speed, be more dynamic, and maximize potential.
- Sports Techniques: Test out new skills in a fun, more competitive setting that provides immediate feedback for continual improvement.
Coaches combine daily Training Modules to increase overall athleticism and teach advanced sports drills & techniques. Full-day training experiences pair morning Training Modules with afternoon activities. The combination provides athletes the unique opportunity to immediately put into action the techniques they are taught. Recharge breaks are provided throughout. On the final day, the athletes will celebrate their accomplishments with an EPIC WATER BALLOON FIGHT & POPSICLE FOR EVERYONE! (11-15 yrs old)
Schedule: Monday to Friday, 8:30 AM – 2:30 PM Weekly
Rate: $349 per week
Daily Option: $75 per day (call to register)
Limited Space: Hurry, space is limited!
*Optional Extended Hours: Campers can stay until 4:00 PM at $6.50 for Open Gym! You can let us know at the morning check-in.
**Discounts available for siblings, members, and M/F/P participants – contact us at (833) 568-7474 ext. 1 or email info@lifekour.org to register with discounts.
