Burn and Shred
  • W, F
  • 16+

Get your day started right with this effective fat burning, strength building, energetic morning fitness class! Progressive exercises for core stability & abdominal strength & endurance will deliver fast, lasting results to meet your goals. Click/tap a class below.

Strength/Kour Burn
  • Tues, Thurs
  • 16+

Push past self-imposed limits and get in the best shape of your life with this body weight fitness class. Intensity level progressions and modifications are offered for all skill levels. We will keep you moving and improving! From the ultimate…

LifeKour Academy
Eudaimonia Human Flourishing Center
4471 Parmalee Gulch Rd.
Indian Hills, Colorado 80454
(833) 568-7474